Tag Archives: seeds

How Embracing “Rest” Helps Us “Work” Better

Today, as I observed the tender new shoots of grass emerging from red clay, I was reminded of the day I sowed the seed. Two weeks ago, I experienced one of the most productive days of my working life as a full-time writer. Not only did I rewrite the troublesome ending of a long-form essay, I drafted a completely new flash creative nonfiction piece, and I reviewed a short essay by a friend. Knowing the next day would bring rain, I also planted a patch of new grass and later, journeyed to the grocery store for a week’s worth of essentials.

How in the world did I manage to accomplish so much writing while doing so much else? I’ve devoted entire days to writing before and didn’t accomplish even half that much! What I remember most about that day was how I felt as I worked. Never have I felt such brio, such vigor and passion for my writing. It wasn’t until I started reading “Rest” by Alexander Soojung-Kim Pang that I understood why.

Here’s what was different about that day:

1) I got an early start. Rising early in the morning and getting to work first thing was a practice of the most accomplished writers, says Soojung-Kim Pang, from Anthony Trollope to Edna O’Brien.

2) I limited my writing time. I knew I needed to plant grass before the rain, so I had only two hours to write. Therefore, instead of scrolling through email and Twitter, I had to set to work immediately. As Soojung-Kim Pang says, this focused concentration is also something that distinguishes the masters, especially Olympic athletes.

3) I engaged in sustained physical activity. Planting grass and working in the yard for a few hours wasn’t heavy labor, but it gave my active mind a “rest” and let my subconscious mind noodle around the revision questions on my mind. The powerful connection between physical activity and mental exertions is long supported by scientific research, says Soojung-Kim Payne.

4) I returned to my writing later that afternoon excited and motivated. There was no drudgery this time, as my earlier sustained effort rewarded me with something worth coming back to. I accomplished all of the writing tasks on my list!

5) I slept soundly that night. Although this wasn’t one of my goals for the day itself, a side benefit was how I slept that night. Because of the combination of mental concentration AND physical exertions, I slept better than I had in a long time. This rest, in turn, helped me write better the next day.

In a nutshell, and this was before I read “Rest,” I had accidentally engaged in all of the activities recommended by the author. I “layered” periods of work and rest, detached myself from distractions and when I did work, whether it was sowing grass seed or writing, I immersed myself fully in my work. Now that I’ve discovered this wonderful book, I’m learning even more about how this “accidental discovery” can improve my writing as well as my life. For one thing, the grass is much greener over here!

“A life that focuses on what matters most,” concludes Soojung-Kim Payne, “makes time for rest, and declines distractions may look simple on the outside but from the inside it is rich and fulfilling….Deliberate rest helps you live a good life.”