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All writers suffer from the occasional bout of writer’s block. It’s our common demon, our scourge, and sometimes it even feels like a curse. But I’m here to help! In honor of our nation’s birthday, I challenge you to push through that impasse into the blue sky of freedom. Ahh!

In addition to providing 5 block-busting tips in the July column that I write for Women on Writing, I also interview my writing teacher and New York Times bestselling author Susan Shapiro, about her new memoir, The Forgiveness Tour: How to Find the Perfect Apology. Susan epitomizes talent and persistence, and you’ll be inspired by her humor and words of wisdom.

Liberate yourself from writer’s block by trying one (or more) of these handy tips:

1. Stop! An empty page is where all good stories start. But if you find yourself paralyzed by writer’s block, just stop. Don’t force yourself to write. You won’t like the result, and you may even, ahem, start to hate the work and beat yourself up. Before this happens, walk away. In fact, forbid yourself from writing for the next 12 hours. When I take a forced break, I end up missing it so badly that I often sneak back before my self-imposed suspension is over! The late Toni Morrison offered these wise words: “I tell my students there is such a thing as ‘writer’s block,’ and they should respect it. It’s blocked because it ought to be blocked, because you haven’t got it right now.”

2. Regress. Try to recover that same state of mind that sparked your imagination at the outset. When I struggled with a recent essay, I found myself flipping through a 1859 beekeeping treatise that inspired me in the beginning. The author and his charming prose reminded me of why I wanted to write this essay. If you reach an impasse, think back to the original inspiration for your idea—whether it was written by someone else or words from your journal. Stepping back into the past may actually help you go forward.

3. Read. If you’re working on a novel, pick up a nonfiction book. If you’re working on a nonfiction book, try reading a poem or short story. I actually have a shelf of reference books on everything from sailing to sewing that I’ll thumb through when I reach a concrete wall. It’s very liberating to read Rodale’s Illustrated Encyclopedia of Herbs when I’m working on something very different. Transporting myself mentally to a lavender field soothes my spirit and rejuvenates my writing mind.

4. Impose a Deadline. This sounds harsh I know, but nothing concentrates your mind like a looming deadline. If you’re floundering on a loose-ended project, get out the calendar and give yourself an official “due date.” Writer Jodi Picoult puts it more bluntly. “I don’t believe in writer’s block. Think about it – when you were blocked in college and had to write a paper, didn’t it always manage to fix itself the night before the paper was due? Writer’s block is having too much time on your hands.”

5. Say Adios to the Perfectionist! Quash that inner critic who tells you that every word must be flawless. Let your writing flow without interruption. If necessary, start with the main idea and express it in baby words. This is what I do. There’s plenty of time to come back later and smooth it out. Jennifer Egan says it better. “I haven’t had writer’s block. I think it’s because my process involves writing very badly.”

Another way to conquer writer’s block is to read through the vast list of markets actively seeking your work. In fact, without your contributions, these magazines, websites and other publications would face a “publishing block”! Help them out—and crush your own deadlock—by using one of these dynamic listings as a springboard for your imagination.

Good luck with your writing this month, and here’s hoping that your July simply sparkles, with both inspiration and productivity.